Til Chutney | Ellu Thogayal | Sesame seeds Chutney Recipe | Ellu Chutney Without coconut:
Til chutney is the best accompaniment for Urad dal rice. It can also go well Idli, Dosa and curd rice. I can just have plain rice, curd and til chutney anytime. Til chutney is so tasty even without coconut. It can also be prepared very easily. It does not even take 5 minutes to prepare Til chutney. No need to temper too. Just dry roasting sesame seeds and red chillies are enough. Ellu chutney will be very crunchy too.Til Chutney | Ellu Thogayal | Sesame seeds Chutney Recipe Without coconut:
Til Chutney | Ellu Thogayal | Ellu Chutney | Sesame seeds Chutney Recipe Without coconut:
Ellu recipes - Til Chutney | Ellu Thogayal | Ellu Chutney
Prep Time: 3 mins | Serves: 3
Recipe Category : Side dish for idli, dosa and rice
Ingredients:
- Sesame seeds - 75 g
- Red chillies - 2 or 3
- Tamarind - A peanut size
- Salt - As required
Instructions:
3. Grind red chillies, sesame seeds, salt and tamarind with little water.
Ellu Thogaiyal is ready to serve.
Ellu Thogaiyal is ready to serve.
Health benefits of Sesame seeds/Til:
1. Rich source of protein. 100 g of Til contains 18 g of Protein which is about 32% of daily recommended value.
2. Good source of Folic acid. 100 g of Til contains 97 micro grams of folic acid which is 25% of daily recommended value.
3. Sesame/Til is good source of Niacin, a B complex vitamin. 100 g contains 4.5 g which is 28% of RDA.
4. Good source of dietary fiber and amino acids.
5. Rich source of Calcium, Iron, Manganese, Zinc, Magnesium and Selenium.
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